What are Rolled Oats?
Rolled oats are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer and help the oats cook faster, by creating a greater surface area of the oat. Rolled Oats are perfect for making porridge and can be mixed with either water or milk.
Benefits of Rolled Oats
Rolled Oats contain beta-glucans which have been shown to contribute to the maintenance of normal blood cholesterol levels. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal
Who are Rolled Oats Suitable for?
Rolled Oats are an ideal choice for anyone looking to increase their carbohydrate intake throughout the day. They can be used as a breakfast by adding milk or water and cooking for 2 minutes.
Rolled Oats are high in fibre and contain beta-glucans† making this a great addition to your diet. Enjoy in the morning with any of your favourite toppings. Simply mix one scoop (50g) with 200ml of water or milk, and cook for 2 minutes in a microwave. Based on 800W microwave. Warning: Contents will be HOT. †Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3 g of beta-glucans.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles milk, soy, egg and products thereof.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1541 kJ/366 kcal||771 kJ/ 183 kcal||9%|
|Fat||8.4 g||4.2 g||6%|
|of which saturates||1.3 g||0.7 g||4%|
|Carbohydrates||56 g||28 g||11%|
|of which sugars||1 g||0.5 g||1%|
|Fibre||9.1 g||4.5 g||~|
|Protein||12 g||6.2 g||12%|
|Salt||<0.01 g||<0.01 g||0%|
|β-Glucans||4.4 g||2.2 g|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary by up to 10%
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