Disse snaskede protein brownies er super nemme at lave. Du vil have mixet dem op på nul komma fem. Du tager simpelthen blot en skål, tilsætter dine ingredienser og kommer dejen i ovnen for en lynhurtig, sund, proteinrig snack.
Hop direkte til næringsindholdet.
Antal: 8 brownies
Forberedelsestid: 5 minutter
Tilberedningstid: 15 minutter
Total tid: 20 minutter
Ingredienser
- 1 moden avocado
- 2 store æg
- 100 ml Sukkerfri sirup
- 90 g mel
- 60 g kakaopulver
- 2 scoops Impact Whey Protein (chokolade)
- 50 g Protein chokolade
Fremgangsmåde
- Forvarm din ovn på 150˚C/170˚C ved varmluft. Beklæd en Line an 20 cm firkantet bageplade med bagepapir.
- I en mellemstor skål piskes æggene. Mos avocadoen og bland indtil blandingen er klumpefri.
- Hæld sukkerfri sirup i. Tilsæt kakaopulver og bland godt sammen. Herefter hæld mel og whey protein i blandingen. Rør godt rundt. Tilsæt nu chokolade ved at brække det op i små stykker og bland godt rundt.
- Hæld nu blandingen i bagepladen. Ligeligt fordelt. Bages i 15-20 minutter (15 minutter for snaskede brownies og 20 minutter for mere faste brownies).
- Når tiden er gået, så tillad at køle ned i 30 minutter. Skær i 16 firkanter og server.
Næringsindhold pr. protein brownie
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
