Få mest muligt ud af din restitutionsperiode med denne lækre smoothie efter træning. Bananer og blåbær er perfekte til at genopbygge energien efter en hård træning, mens kaliumrig spinat (og banan) hjælper med at lindre ømhed i musklerne efter træningen.
Vores veganske proteinblanding kan prale af en kombination af ærte- og fava bønne protein for at levere det fulde udvalg af essentielle aminosyrer, der er nødvendige for at hjælpe med vækst og vedligeholdelse af muskelmasse.
Ingredienser
- 1 scoop (25 g) Vegansk proteinblanding med chokoladesmag
- 250 ml mandelmælk
- 50 g blåbær
- 1 banan
- En håndfuld spinat eller grønkål
Fremgangsmåde
- Blend alle ingredienserne, indtil de er jævnt mixet sammen.
Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
