Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., … & Kerksick, C. M. (2010). ISSN exercise & sport nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition7(1), 7.

Kaur, N., Chugh, V., & Gupta, A. K. (2014). Essential fatty acids as functional components of foods-a review. Journal of food science and technology51(10), 2289-2303.

Buckley, J. D., & Howe, P. R. (2010). Long-chain omega-3 polyunsaturated fatty acids may be beneficial for reducing obesity—a review. Nutrients2(12), 1212-1230.

Jouris, K. B., McDaniel, J. L., & Weiss, E. P. (2011). The effect of omega-3 fatty acid supplementation on the inflammatory response to eccentric strength exercise. Journal of sports science & medicine10(3), 432.

Brilla, L. R., & Conte, V. (2000). Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. Journal of Exercise Physiology Online3(4).

Chang, C. S., Choi, J. B., Kim, H. J., & Park, S. B. (2011). Correlation between serum testosterone level and concentrations of copper and zinc in hair tissue. Biological trace element research144(1-3), 264-271.

Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition9(1), 33.

Hoffman, J. R., & Falvo, M. J. (2004). Protein–which is best?. Journal of sports science & medicine3(3), 118.

10 Devries, M. C., & Phillips, S. M. (2015). Supplemental protein in support of muscle mass and health: advantage whey. Journal of food science80(S1), A8-A15.

11 Yoshizawa, F. (2012). New therapeutic strategy for amino acid medicine: notable functions of branched chain amino acids as biological regulators. Journal of pharmacological sciences118(2), 149-155.

12 Wolfe, R. R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?. Journal of the International Society of Sports Nutrition14(1), 30.

13 Shah, S. H., Crosslin, D. R., Haynes, C. S., Nelson, S., Turer, C. B., Stevens, R. D., … & Gorroochurn, P. (2012). Branched-chain amino acid levels are associated with improvement in insulin resistance with weight loss. Diabetologia, 55(2), 321-330.

14 Qureshi, A., Naughton, D. P., & Petroczi, A. (2014). A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance enhancing effect. Journal of dietary supplements, 11(1), 64-79.

15 Pokrywka, A., Obmiński, Z., Malczewska-Lenczowska, J., Fijatek, Z., Turek-Lepa, E., & Grucza, R. (2014). Insights into supplements with Tribulus terrestris used by athletes. Journal of human kinetics, 41(1), 99-105.

16 Antonio, J., Uelmen, J., Rodriguez, R., & Earnest, C. (2000). The effects of Tribulus terrestris on body composition and exercise performance in resistance-trained males. International journal of sport nutrition and exercise metabolism, 10(2), 208-215.

17 Biesalski, H. K., & Tinz, J. (2017). Multivitamin/mineral supplements: Rationale and safety–A systematic review. Nutrition, 33, 76-82.